Music: Your best workout buddy
In one of the studies reviewed, participants were 21 percent less likely to work out regularly during times of stress — and 32 percent less likely to stick to their sweat schedule over the following four years. Outsmart it: Doing workouts in tandem with other stress-management techniques such as deep breathing may increase the likelihood youll follow a regular exercise routine, the study http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm authors suggest. Try a walking meditation, where you focus on paying close attention to your breath and whats going on around you while you stride. Or even simpler: Smile while you sweat.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2014/02/18/stress-affects-workout_n_4790744.html
Another Workout Anytime gym is planned for Louisville
Music is positive energy, says Deekron the Fitness DJ Krikorian , who produces fitness playlists for MotionTraxx. So when I put together playlists, I look for intensity, positive feeling and cohesiveness. If he finds a song that feels right in terms of mood and intensity but has the wrong tempo, he might manipulate the BPM to fit the type of exercise intended. The beat becomes very important anytime there is repetitive movement, Krikorian says. Our instincts tell us to move to the beat.
For the original version including any supplementary images or video, visit http://www.washingtonpost.com/lifestyle/wellness/music-your-best-workout-buddy/2014/02/18/13799ad6-8f79-11e3-b46a-5a3d0d2130da_story.html
But Bobby Paisley , owner of Louisvilles Workout Anytime franchise, sees room for p90X3 reviews more. Paisley, who opened his first 24-hour Workout Anytime gym four years ago, is opening his third location in March and hopes to open a fourth early next year. Workout Anytime No. 3 will open March 15 at 10311 Dixie Hwy. Paisley said he did not yet have a location for the fourth.
For the original version including any supplementary images or video, visit http://www.bizjournals.com/louisville/news/2014/02/19/another-workout-anytime-gym-is-planned.html